Fitness Assessment
Assessing your physical fitness against standard population norms, rather than individual measurements is the key to self motivation
and achieving your performance goals.
On this site there are over 150 individual tests that you can use to measure, graph and track
your progress and overall improvement.
What's New? You can now create groups and invite members
to join your groups. This new feature allows a group's performance range to be graphically assessed.
Click Group Admin to create your first group.
Components of Physical Fitness