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Component of Fitness - Anaerobic

Anaerobic Tests - Vertical Jump

Procedure: Select the test to see the procedure. Following this, enter your result in the "Your Result" box and press "Go" to assess your performance. Save the assessment. Also note an estimate of your "standing Reach" is provided (green background)- alter if you need to.

Vertical Jump forms one of the Anaerobic Tests.

Standing Reach: ft' ins" 121.9 Centimetres (cm)
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Jump Attempts

Standing Reach (cm)
First Attempt (cm)
Second Attempt (cm)
Third Attempt (cm)




Best Jump


Power Equivalent


Anaerobic Power




Rated As

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