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Component of Fitness - Strength Tests

Grip, Leg and Back

Handgrip strength is important in many sporting activities and occupations. It is particularly important in occupations such as fire fighters, police ; officers and the defence force. There is a high correlation between handgrip strength and overall body strength, which is why this test is used so extensively. Handgrip strength is important in many activities in daily life such as lifting heavy objects or raising the bodyweight (for example, when using a handrail on the stairs in the home or on a bus or train.

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Trial 1 (kg)

Trial 2 (kg)

Best Score



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