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Fitness Assessment

Assessing your physical fitness against standard population norms, rather than individual measurements is the key to self motivation and achieving your performance goals.

On this site there are over 150 individual tests that you can use to measure, graph and track your progress and overall improvement.

What's New? You can now create groups and invite members to join your groups. This new feature allows a group's performance range to be graphically assessed. Click Group Admin to create your first group.

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