Isometric Strength Tests - Knee Ankle Group
Procedure: Select the test to see the procedure. Following this, enter your
result in the "Your Result" box and press "Go" to assess your performance. Save
the assessment.
This test will focus on the Knee and Ankle. Like all tests of maximum strength, power or other physical performance
can be performed by the majority of the population without problems provided that
appropriate preparation has been done. This includes: warm-up exercises, mobility
and stretching exercises several submaximal efforts doing the same movement pattern
as the test, ie. back strength test. screening subjects for any potential back/ neck
problems or other musculo-skeletal problems which may be exacerbated by this maximal effort.