Quick Overview of the Illinios Agility Run

The purpose of Illinios Agility Run is to assess your ability to accelerate and to change directions as quickly as possible.

Two lines 9.14m (30 feet) apart with a chair placed on each line. Also two additional chairs should be placed between the two lines so that there is an equal distance between all four chairs. The two central chairs will therefore be located at the 3m and 6m marks.